I recently completed a 21-day writing meditation program. Whatever that means.
It was not at all what I expected and I was rarely enjoying doing the exercises but, when I look back at it, and if I’m honest with me, maybe (maybe!) it was useful in some ways.
I thought I would share one of the exercises I did, during which I had to imagine I was having a conversation with my heart… so here it is
“I am going to be honest with you heart. I feel like I am doing the same fucking exercise everyday. Continue reading “A nice little chat with my heart”