Update

I a still doing my back exercises

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How long am I going to keep on doing my daily exercises for my back?

Dunno

My back is in pain once again. After a busy past couple of weeks or months, a 3 and a half hours flight carrying 4 pieces of luggage as well as my daughter, after a day sitting uncomfortably at my desk, after a long drive home and finally after picking up my daughter from her bath, my back said “what the fuck are you doing? Why are you treating me this way?” and went on strike.

Everything is stiff and painful.

“Your back went into spasms” said the doctor. Whatever that means. Continue reading “How long am I going to keep on doing my daily exercises for my back?”

Hey body! When are you going to realise that it is ok to feel pain?

low-back-pain.jpg

(Apologies in advance for the swearing)

It is now quite clear that my body and my mind are very similar. They are probably even very close friends.

They fucking hate discomfort and pain and they would do whatever they can to avoid it.

In this blog I mainly talk about how my mind tried/is trying/will try to avoid pain: with alcohol, avoidance, running away from negative thoughts, etc.

But this week, after another iteration of strong back pain and Continue reading “Hey body! When are you going to realise that it is ok to feel pain?”